Thanks everyone for your responses. I've been doing rotations for years and years. First Firms, then Fit Prime, then TLT (love Tracy too) then Cathe since 2003.
I'd just go from one monthly rotation to another without a problem until last year.
First a rotator cuff tear a year ago May (now healed and strong thanks to PT & STS starting with #3's!) and now this year I find I can't do rotations back to back anymore.
STS/Shock Cardio rotation had mandatory active recovery weeks and though I cheated and only took 3 or 4 days I found I was ready to go for the next month after having a break.
I've been ploughing through since last March thinking it's just my being a weenie. I love using Cathe's monthly rotations because 1., I own almost all of her stuff and 2., no thinking. the plan is right there for me but I'm finding I need a recovery/rest break after 4 weeks and it's so hard to let myself have one. Weird huh?
Whats a gal to do once she's 57? I'd love to find more information on how to workout hard but safe once your a woman of "a certain age". LOL.
Thanks again so much for taking the time to give me some support.
Colleen
PS Kathryn, I think I'll put in a week of my TLT's. I don't own her new ones due to financial issues but as soon as my ship comes in I want to get them.