Recommendation for next series

[Reta]

It would be nice to have a series of 4-5 different 45-50 minute cardio so we could do a rotation of cardio every day of the week. Please include some interval training. Then create some shorter workouts of upper, lower and core work so we could separate what we wanted to work each day. This will help us with a weekly rotation of cardio everyday plus toning for upper, lower, and core work as we decided.

Like this:
Mon: Cardio + upper
Tue: Cardio + lower
Wed: Cardio + core
Thu: Cardio + upper
Fri: Cardio + lower and core

Did that make sense?

 

[Sekcy_Gymnast]

I think this is a cool idea!

~Adri;-)

 

[kathryn]

This sounds similar to a series Cathe is already planning:
a 4-day rotation with cardio and weights
one workout cardio and 1/2 upper
one workout cardio and standing lower
one workout cardio and the other 1/2 upper
one workout cardio and floor legs

I'm not sure how long the cardio is, though.