rebounding with cardio coach

[kaykay]

Could anyone tell me when hill climbing how to make it more intense like level 3. Do you step up higher on the transfirmer. I don't know what i'm talking about, just reading the breakdowns and am wondering what to use for hill climbs. Thanks.

 

[kathryn]

For hill climbs, I use the Transfirmer. To change between level 3 and level 4, I step up higher, as you mentioned, and I also use upper body moves (I wear 1# weighted gloves for the workout) like overhead presses.

You can also use the high step for hill climbs.

On the sprints on the rebounder, I increase intensity by lifting my knees higher, adding arm movement, or using a different move (like jacks) that is more intense.

 

[kaykay]

Thank you Kathryn, I appreciate you information. I was hoping you would answer as I've seen other posts on ideas for the rebounder. Thanks again. Happy working out.