I love rebounding, because it allows me to run and jog with no knee worries (I'd never be able to do this on solid ground!).
There are rebounder-specific workouts available. Some are really old fashioned, but some (by Urban Rebounding, and Champion Rebounding) are more fun and modern. You might want to start with the Urban Rebounding Original Workout or Basic or Challenge workout(available at
www.collagevido.com ). That will give you a taste of some of the rebounding moves that are used in their videos. Urban Rebounding (
www.urbanrebounding.com ) has just come out with 20 new videos/DVD's that have mixed reviews over at
www.videofitness.com .
I also like Fitprime's "G-Force", though I would have prefered that they not interval with weight work (just one set per exercise per body part). It has some moves that aren't used by Urban Rebounding. Also, the instructor cues to bounce into the heels, whereas the instructor of Urban Rebounding cues to push into the ball of the foot. The "heels first" bounce seems to engage the back of the leg and glutes more.
I've taken a lot of the moves used in UR and "G-Force", along with some moves I made up, and I rebound along to Leslie Sansone walking videos. I like the music, and I like the fact that the workouts (the 3-4 mile ones that I do) are between 45 minutes and an hour long (many of the urban rebounding workouts are short: about 30 minutes). I could just put on some good music and bounce,jog and whatever, I suppose, but I like some kind of visual distraction.
There is a "rebounding check-in" under the "Challenges and Check-ins" Forum at
www.videofitness.com that can give you some ideas for other tapes (both rebound-specific and otherwise) that you can use.
Do you have MIC? Several people do the hi-lo on the rebounder (with modification) and really enjoy it. The plyo moves in BootCamp would also adapt well.
I wish Cathe would come out with a rebounder workout or two. Many of the moves she uses in her hi-lo would work great on the rebounder, and others would need to be tweaked just a little to adapt to the surface of the rebounder.
I read of one person who uses the rebounder while previewing new workouts. Not trying to adapt any of the moves, per se, but working out in time to the music while watching the workout.