I'm doing the strength portion of the rotation and I have gotten so hungry after starting this rotation, I got this way after starting P90X too. I wonder if this is just the body's way of readjusting to the new workout or if I really do need the extra calories? I'm not trying to eat everything in the kitchen, but I find I need a few more snacks. Anyone else like that?
Really Hungry After Hardcore
- Thread starter Mic
- Start date
kathryn
Cathlete
I haven't noticed it, but I do need a bit more sleep (though not quite as much as the first two weeks of P90X).
As with P90X strength workouts, after a Gym Style workout, I immediately drink a Power Dream Soy beverage (with vitamins and minerals). It has close to the same macronutrient (fat/protein/carbs) breakdown as the "recovert drink" Beach Body sells. Maybe doing something like that, right after the workout, could help because your body would be getting the fuel it needs when they need it.
As with P90X strength workouts, after a Gym Style workout, I immediately drink a Power Dream Soy beverage (with vitamins and minerals). It has close to the same macronutrient (fat/protein/carbs) breakdown as the "recovert drink" Beach Body sells. Maybe doing something like that, right after the workout, could help because your body would be getting the fuel it needs when they need it.
CathydsRNA
Cathlete
Hi,
A similar question was asked last week. Although I am not following the rotation, I am primarily doing Hardcore workouts and have if anything, felt less hungry. Like Kathryn, I have noticed that I need more sleep.
A similar question was asked last week. Although I am not following the rotation, I am primarily doing Hardcore workouts and have if anything, felt less hungry. Like Kathryn, I have noticed that I need more sleep.
CathydsRNA
Cathlete
bumping because I didn't like the number of my previous psots.
I too have felt more hungry! Last week I finally listened to my body. I started adding more whole grains and healthy carbs. Since then I have lost weight and gained some muscle. Could be a coincidence but it worked for me??
I always beleive in just listening to your body! It knows best.
I always beleive in just listening to your body! It knows best.
Thanks for all your replies. It's amazing how a new routine can just shock your body, but then you do know somethings working. That is a good thing, I've tried eating a little more and trying to get to bed earlier. Is anyone going to stay with a rotation for two months instead of the one?