reaching failure too soon

[measuredoak]

Cathe, help! I seem to be struggling w/incline bench chest press on STS. For the 2nd week in a row, I haven't been able to complete the reps; I don't even even come close to 12 reps - this morning I only did 7 reps the 1st time; then 5 reps 2nd round; & only after reducing my wt by 6lbs. did I manage to get 7 reps for 3rd set. But for flat bench chest press, I am hitting target reps & weights. Why such a difference? Should I switch the order of the exercises?

 

[NY25]

The inclined position targets the upper part of your chest more. This is clearer just a little weaker on you than your mid-chest region (which is normal). Just decrease the weight until you can make it through, then increase slowly. In STS it's all about quality vs quantity (of weight). Sometimes, our bodies just also like some exercises better than others - my triceps LOVE cross-body kickbacks and skull-crushers - dips, not so much (although with dips I'm obviously lifting closer to my body weight, so that explains that). Just do what your body tells you is right and you'll be fine.

 

[measuredoak]

Thanks for your reply. Next week is my recovery week but when I do Meso 3, I'll definitely lower my weights for this exercise. This is my 2nd time thru STS but for some reason, I'm having more trouble w/this one exercise this time around. Oh well, I guess my body prefers the flat bench vs. incline when it comes to chest presses. "Listen to my body" - I know that but need a reminder every now & then. thx.