Hi Cathe,
This seems the be very controversial. When doing the straddle stretch (while sitting on the floor), should I lock my knees or not? I thought we were never suppose to lock our knees, but I've seen people lock their knees and push their toes toward the back of the room when doing this stretch. Is this safe? Do the rules change when we're sitting on the floor?
Thanks!
This seems the be very controversial. When doing the straddle stretch (while sitting on the floor), should I lock my knees or not? I thought we were never suppose to lock our knees, but I've seen people lock their knees and push their toes toward the back of the room when doing this stretch. Is this safe? Do the rules change when we're sitting on the floor?
Thanks!
