Re: P90x

[Teddygirl]

Morning Ladies,

Question, regarding P90x workout. For this morning workout I'd scheduled, Plyometrics and tonight after work I was going to do PUB. Well, I missed my workout this morning, ended up going to bed to late, I really hate that. Anyway, I was wondering do you think, if PUB and afterwards I do Plyo. Do you think that’s to much?

Teddygirl~

 

[KathyH]

Hi Teddygirl! If you've fueled your body properly for the day I don't see any problem. If you don't fuel your body, then you'll bonk after the 1st workout. You'll have to be the judge however on this one. If your way too tired, then by all means skip the 2nd workout. HTH, Kathy

 

[Logos]

If you are doing P90X, you should be following one of the rotations, I am doing the classic, this morning I did Imax3 instead of Plyo X, and I did PLB after Imax, I feel my legs and my butt right now. I don't think you need to add more upper body, becase P90X has a lot of upper body.

 

[Teddygirl]

Thanks Kathty,

Too, I was looking at a rotation Cathe's suggested for someone here. And, she does mention PUB followed by 30 minutes cardio. Thank you.

Teddygirl~

 

[Timber99]

Teddygirl,

I think that if you have the energy, go ahead. Just be careful...in my opinion, that is a looong workout. I am usually DONE after that Plyo workout.

Christine

 

[Teddygirl]

Imax and the PLB ouch! Nice work. I'm trying to follow the rotation. However, sometimes I feel I need a little more. Thank you.

Teddygirl~

 

[Teddygirl]

Hi Christine,

Thank you. I’m usually done after a Plyo workout myself. I absolutely loveeee this workout, one of my favorites. I really wanted to do a am & pm workout today. I’m in the process of re-training myself for morning workouts.

However, last night, I went to bed to too late, I was so pumped yesterday about getting my butt up doing Plyo, darn.

Anyways, I’m going to keep myself fueled today. My lunch/dinner is pretty hefty. I shall see, wish me luck! ) ;o)

Teddygirl~