Hi everyone, if you have this rotation, can you post it here, or send it to me at [email protected]. I am in desperate need of a good arm rotation, thanks.
Teddygirl
Teddygirl
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Re: Help need Tank Top Rotation
- Thread starter Teddygirl
- Start date
getnfit@38
Cathlete
Hi Teddygirl,
Here's is Marlene123's original "tank top arms" rotation:
Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest
As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice.
NOTE: Marlene also said that she does this rotation for 10 weeks, then switches to a S&H rotation for 3 weeks.
*This rotation will bring definition to your upper body, just remember to go as heavy as you can with weight, but using proper form and able to complete each rep/set.
Marlene truly has a winning rotation here! And regardless of what rotation I do, I've found that Marlene's idea of working the shoulders/triceps/biceps 3x/week has been the key to sculpting my upper body.
Donna
Here's is Marlene123's original "tank top arms" rotation:
Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest
As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice.
NOTE: Marlene also said that she does this rotation for 10 weeks, then switches to a S&H rotation for 3 weeks.
*This rotation will bring definition to your upper body, just remember to go as heavy as you can with weight, but using proper form and able to complete each rep/set.
Marlene truly has a winning rotation here! And regardless of what rotation I do, I've found that Marlene's idea of working the shoulders/triceps/biceps 3x/week has been the key to sculpting my upper body.
Donna
Hi Donna
Woe, this seems like a great rotation. I'm going to start this Saturday and stick with it for 6 weeks. My arms and thighs are my biggest problem areas.
I really like the ideal of working shoulder, biceps & triceps, three times a week. Well gota run, thanks soooo much ;o)
Teddygirl
Woe, this seems like a great rotation. I'm going to start this Saturday and stick with it for 6 weeks. My arms and thighs are my biggest problem areas.
I really like the ideal of working shoulder, biceps & triceps, three times a week. Well gota run, thanks soooo much ;o)
Teddygirl