Hi
I would also like a copy of your spreadsheet workout. Do you mind? my e-mail address is [email protected] I appreciate it. I said I was going to start BFL on Sat, but I didn't, got in my last sweets for the week <g> started today. I just ate my breakfast and getting ready for my workout.
Breakfast was; 1 pt of whole wheat oatmeal, 2 eggs & 1 cup of skim milk, snack: Myoplex drink, Lunch: tuna & veggie, fruit, Dinner: grilled chicken, yam & brown rice, S: fruit.
I don't have a scale so, I'm going to make sure servings are proportion to my fist.
This is good for me
I'm going to really eat clean and continue doing Deb's TTR and see what happens in the next 2 weeks. Any suggestions would be appreciated, thanks.
Teddygirl~~
I would also like a copy of your spreadsheet workout. Do you mind? my e-mail address is [email protected] I appreciate it. I said I was going to start BFL on Sat, but I didn't, got in my last sweets for the week <g> started today. I just ate my breakfast and getting ready for my workout.
Breakfast was; 1 pt of whole wheat oatmeal, 2 eggs & 1 cup of skim milk, snack: Myoplex drink, Lunch: tuna & veggie, fruit, Dinner: grilled chicken, yam & brown rice, S: fruit.
I don't have a scale so, I'm going to make sure servings are proportion to my fist.
This is good for me
I'm going to really eat clean and continue doing Deb's TTR and see what happens in the next 2 weeks. Any suggestions would be appreciated, thanks.Teddygirl~~