benvonwojo
Cathlete
Does anyone else take Ramping classes at their gym? I take a Ramping class once a week and its fun, but nearly as good a workout as step. It is fun though.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Ramping
- Thread starter benvonwojo
- Start date
bestoutwest
Cathlete
What is ramping? I'm not familiar with it, probably because I never go to a gym.
benvonwojo
Cathlete
Its a half circle with the flat end on the floor and rounded edge slightly elevated. Check out Gin Miller's website to see a ramp. anyway, you push off the ramp to target the glutes and hams. Its fun but I caouldnt do it everyday, because there isnt as muchyou can do.
I've seen that the classes offered at the gym and I've seen the workouts by Gin Miller too, but I have yet to try it. My guess is that it's not that hard as a step workout because you don't have that much impact. The angle of the ramp is supposed to target that oh so horrible problem area between the gluteus and the hamstring. Do you think you'll get noticeable results with this type of workout?
benvonwojo
Cathlete
Not really. And I think my lower back hurts after ramping more than step.