Ramped upper Body

[Repo]

my new favorite upper body workout! Pyramid upper body hàs been my favorite workout for years and I still love it but I am really loving this workout.

 

[[email protected]]

I have been trying to get my 17-year-old son interested in Cathe workouts (not very successfully), but so far this is his favorite. He likes that the weights are heavy and the workout is only about 45 minutes total. Lots accomplished in a reasonable amount of time!