R
- Thread starter Debinmi
- Start date
Abveyera
Cathlete
I think this is too much weight training. Your muscles need time to recover.
MW&F target arms, back and legs (I’m doing Gym Style this month). T&R do cardio with no weights. This can be LISS or HIIT. Saturday can be total body (Muscle Max or similar is what I’m doing ) or a good metabolic total body workout. Sunday is complete rest. And every fifth week is just cardio with metabolic or light weight training.
Short of this:
Take a look at Cathe’s monthly rotations and see how she stacks them. Go from there. And remember: none of this matters if you’re not eating well.
Good luck!
MW&F target arms, back and legs (I’m doing Gym Style this month). T&R do cardio with no weights. This can be LISS or HIIT. Saturday can be total body (Muscle Max or similar is what I’m doing ) or a good metabolic total body workout. Sunday is complete rest. And every fifth week is just cardio with metabolic or light weight training.
Short of this:
Take a look at Cathe’s monthly rotations and see how she stacks them. Go from there. And remember: none of this matters if you’re not eating well.
Good luck!