Quick Select Premixes?

[K8lehman]

Hi all,

Can someone tell me what the 20 quick slect premixes on the blast dvds are. I have looked around the site but am a little confused about what this means. Currently deciding whether to order them or not! Thanks!

 

[Gayle]

Hi KML,

Below are links to the premix descriptions. I had to search the forum for the links. I couldn't find them posted on the web site either. The are quite cool!

Volume 1 http://www.cathe.com/tab_DVD5.htm
Volume 2 http://www.cathe.com/tab_DVD6.htm
Volume 3 http://www.cathe.com/tab_DVD7.htm

Edited to add: Premixes are really RE-mixes of the workouts. Sections of the workouts remixed in different order, or repeating sections, or omitting sections to focus on certain things. i.e. a premix of Step, Jump, Pump that doesn't include the weight work, so it's cardio only and shorter. HTH

 

[SandieC]

Thanks for the breakdowns.

Do you know whether SNM did a similar breakdown for the Body Blast workouts themselves, and not just the premixes?

Thanks

Sandra

 

[Gayle]

Hi Sandra,

The BB series workouts are chaptered so you can mix and match individual parts of them on your own. You can pretty much design your own workout.

Gayle