quick rotation question

[BethanyM]

Hi Cathe -

I have been lurking around for a while and this is my first post. I am considering using one of your rotations and wanted to ask about the Rest day. I need my rest day to be the same each week, can I still use your rotations? Do I have to modify anything?

I love your workouts Cathe! Thank you!

Bethany

 

[tricia]

Bethany,

I'm not Cathe, but I feel confidant in saying you can customize the rotations so that your rest day falls when you need it to. I do it with mine, also.

Tricia