Quick Question for those with Kettlebells

Liann

Cathlete
I have a 10 lb'er which is plenty for me right now. I know I am going to want to move up soon though and I'm wondering if I should even bother with a 15 lb one or just buy a 20 lb. They are SO expensive and I'd hate to buy the 15 just to need the 20 soon thereafter. What do you seasoned "kettlebellers" think? Is a 10 lb jump unreasonable?
 
I would skip the 15 lb and get the 20 lb. I have 10, 14, 18, 25, 30 and 35. I only really use the 10 and 14 for double arm moves. I use the 30 and 35 for swings and 18 and 25 for over the head moves.

Once you get comfortable with kettlebells you'll probably want to go heavier for swings so the jump up to 20 lbs is not unreasonable.
 
Liann, do you have any plate mates to stick on your 10 pounder? Might be an option to replace a 15 pounder.

I have a 20 lb kettlebell and used it last night for seated overhead tricep extensions. I did one set at 20 then put a set of platemates on it to beef it up a little.
 
>>I have to agree. I bought double 15's - but wish I would
>>have bought double 20's instead.
>
>Really? I was thinkin' I'd make a pair out of 15#s. But maybe
>not... One thing is certain: I'm in awe of how much weight you
>ladies are swingin' around!
>
>[font face="Bradley Hand ITC" size=+3] ~Cathy [/font]
>http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
>
>http://img16.glitterfy.com/53/glitterfy084824T933D37.gif


Oh no, now you guys are talking about pairs! I thought it was $$ enough just buying one! ;)
 
Everyone is different but I started with 9-10#s too and can't imagine going from that to 20#s for some of the moves esp the TGU! I would think that 15-18#s is a good next step unless 10#s is really light for those TGUs, windmills, etc...

It would depend on if you want to move up 15 and then 20(or 25).... or 18 and then 26....
 
I agree that 10 lbs is good for TGUs and windmills but swings can be done with heavier kettlebells since the movement comes from the hip.

Weight really depends on your fitness level but it's good to have a couple of kbs of various weight. I always switch off between light and heavy depending on how I feel and what I'm doing. I tend to do lots of functional exercises where I can go heavier.
 
Platemates are actually not recommended for use with kettlebells as they change the dynamics of the kettlebell. They are designed the way they are for a reason.

If you're just starting out with kettlebells, a 15 is a good starting point as the exercises that require a lighter weight can be done with dumbbells until you get the move down (a lot of the moves require technique more than strength - TGU's and Windmills included). But if you already have a 10, then I would go to a 20.

As for doubles - of all of my videos, I only have 2 at this point that require doubles - (AOS Firepower does - but not Providence or Newport, and Cotter's Extreme Kettlebells does for some of the heavy lifting), although the Kettle Goddess does offer some variations that use 2. One is plenty to start - you can add more later if you decide this is the training for you.
 
I have no idea! I use 1 Pood and 1.5 Poods - I have no idea how heavy those are, but that is what I do kettleball swings and such with - they work super awesome!!
 

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