digitaljtothea
Cathlete
Cathe,
I have read where you suggest doing split workouts for about three to four weeks and then total body workouts for three to four weeks, would it also be ok to do just circuit workouts for about three to four weeks?
I have read where you suggest doing split workouts for about three to four weeks and then total body workouts for three to four weeks, would it also be ok to do just circuit workouts for about three to four weeks?