Questions for the educated crowd?

[kswjetski]

Can anyone list which Cathe workouts are like Les Mills BodyPump. I am just starting with Cathe and have a lot of her workouts. Don't want to make another purchase for Les Mills if Cathe has the same thing.

Thank you all for your information

Krista

 

[nckfitheart2009]

Body pump is a high rep endurance strength workout using a barbell.

Power hour and High reps are substitute.

Please note high rep use dumbbell as well as barbell. Therefore high reps offer a slightly different workout compared to les mills. Plus cathe's own approach and know how offer a different fun!

All the best