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Cathlete
I WAS READING SOME STUFF ABOUT ATKINS DIET HERE. DO YOU REALLY THINK THIS IS GOOD? I AM TRYING TO BACK ON TRACK AFTER EATING BAD AND HAVING AN EATING DISORDER. I HEAR SO MANY DIFFERENT IDEAS ABOUT EATING AND DON'T KNOW WHERE TO START. I AM SEEING A DIETICIAN, WHO OF COURSE, SAYS THE DIET INDUSTRY IS A BILLION DOLLAR BUSINESS AND A QUICK FIX BUSINESS AND THAT A BODY NEEDS ALL FOOD GROUPS, BUT I AM ALSO AFRAID OF SOME OF THOSE FOOD GROUPS AND WEIGHT GAIN. ANY HELP ON THIS SUBJECT AND WHAT WORKS FOR YOU.
THANKS
THANKS