Question....Would this be okay?

[wannabefit83]

I notice Cathe says a day off in between workouts. But on those days off, can you do cardio?

 

[kathryn]

Yes.

 

[LovingLife]

I'm sure planning to! I'll work some yoga in somehow too.

 

[Cathe Friedrich]

Absolutely wannabefit83! I encourage you to! Try to do 3 to 4 cardio workouts per week.

 

[banslug]

That's simple MUSIC to this cardio JUNKIE's ears!

Gayle