wiggie
Cathlete
First of all I want to say even though I don't know you, I am very proud of you for the strength you've shown both physically & mentally. I have a ultrasound coming up for postmenopausal bleeding & I would like to start eating clean just in case there's really something wrong. Could you give me an example of a days menu using all real foods, no meal substitutes? I've always had an interest in clean eating but was never sure what that entails. Thanks in advance.....Carol