C
candice
Guest
Hi,
I'm thinking of drinking a shake a few times a week to replace lunch. I'd like it to add protein to my diet, and not a lot of fat. This idea also appeals to me because I have 2 small children (1 and 2) and sometimes it is so hectic at lunchtime that I don't get to eat. I'm thinking on those days I could whip up a shake and get some protein. Any suggestions on brands that you like? Also, do you think this will slow down my metabolism or is a few meal replacements ok? I work out 6 days a week, hard.
thanks,
Candice
I'm thinking of drinking a shake a few times a week to replace lunch. I'd like it to add protein to my diet, and not a lot of fat. This idea also appeals to me because I have 2 small children (1 and 2) and sometimes it is so hectic at lunchtime that I don't get to eat. I'm thinking on those days I could whip up a shake and get some protein. Any suggestions on brands that you like? Also, do you think this will slow down my metabolism or is a few meal replacements ok? I work out 6 days a week, hard.
thanks,
Candice