Question on circuit workouts

[steppin out]

Cathe,

How long should someone wait between circuit workouts? I did Low Impact Circuit tonight and would like to do Cardio & Weights this week as well, but I'm not sure how to space them. Thanks.

Sherry

 

[Gibbee]

Not Cathe, but if you used any kind of weight, I'd put 48 hours between the workouts (because you use weights).