cherrypie10
Active Member
(This is my first post! 
)
My question/story is: I have been working out consistently (with Cathe of course) for about a year and a half. I lost about 30 pounds in the first 6 months (exercising and watching what I eat, particularly limiting my sugar intake). I remained constant for this past year -- hoping of course to lose another 10-15 pounds but just remaining constant (better than gaining I suppose!). Anyway, in the past 3 weeks or so my schedule has been so hectic that my workouts have drastically decreased, not to mention my eating habits have not been as good either. Strange thing is, I have lost 4-5 pounds in these past few weeks. Now of course this will not be my new lifestyle since I feel horrible when I am not working out, but if you could please tell me Cathe why this is happening. I am not losing muscle this quickly, am I? Do you think I was not eating enough when I was working out consistently? I guess my ultimate question is: why am I losing weight now that I am not working out regularly (and not eating as well) than when I was working out 5-6 days a week? (I did, of course, make time to do all your new DVD's though -- which are awesome by the way (and challenging!)). Looking forward to your reply. Thanks! Kim
)My question/story is: I have been working out consistently (with Cathe of course) for about a year and a half. I lost about 30 pounds in the first 6 months (exercising and watching what I eat, particularly limiting my sugar intake). I remained constant for this past year -- hoping of course to lose another 10-15 pounds but just remaining constant (better than gaining I suppose!). Anyway, in the past 3 weeks or so my schedule has been so hectic that my workouts have drastically decreased, not to mention my eating habits have not been as good either. Strange thing is, I have lost 4-5 pounds in these past few weeks. Now of course this will not be my new lifestyle since I feel horrible when I am not working out, but if you could please tell me Cathe why this is happening. I am not losing muscle this quickly, am I? Do you think I was not eating enough when I was working out consistently? I guess my ultimate question is: why am I losing weight now that I am not working out regularly (and not eating as well) than when I was working out 5-6 days a week? (I did, of course, make time to do all your new DVD's though -- which are awesome by the way (and challenging!)). Looking forward to your reply. Thanks! Kim
