Since you have all four I will grill youI have all four of her centrics but am currently doing Hip. I am close to hitting the 30 day mark and I am loving it!
If you want more arm work then consider getting her Mat Workout
Amazon.com: Tracy Anderson Method: Mat Workout: Tracy Anderson, Not Provided: Movies & TV
No weights at all in this upper body segment but longer and super intense!!!!!!!!!!!!! And IIRC the entire work out is done standing up....half is upper, half is lower.
I have only sampled the others. I've literally only done one Omni, one Ab and one Glute so I don't know much except that yeah, they are all pretty much comprised of standing arms with/without weights, standing waist work, abs on the mat and some type of lower body on the mat as far as I know. Not all moves are exactly in table top postion but I haven't seen anything from that segment of Meta in a standing position....not yet anyway....Since you have all four I will grill you
I have Mat and that's by far my favorite. I actually have all her workouts expect Dance Cardio, as I just don't dance.
I have Omni - of all four which is your favorite? Do all of them have work mostly on all fours?