Hey ladies,
Don't know what's come over me, but I confess I've been completely ignoring the schedule I posted for myself for this week. Maybe I'm just bored or burned out.
Anyway, I had purchased a copy of Leaner Legs, but after purchase decided I didn't want to do any "high rep endurance" workouts. I thought I needed only the PS & SH approach to bulk up.
Well, Tuesday night I decided to try it - just for something different. Wow, was I surprised. I'd heard how tough it was, but man!!! I felt like my legs got a much harder, more thorough workout than with PS or SH. I mean I could barely walk afterwards. Three days later, I'm still a little sore - that's unheard of for me.
Now I'm wondering, maybe there's value in endurance workouts for us ectos after all. What do you guys think?
Angela
Don't know what's come over me, but I confess I've been completely ignoring the schedule I posted for myself for this week. Maybe I'm just bored or burned out.
Anyway, I had purchased a copy of Leaner Legs, but after purchase decided I didn't want to do any "high rep endurance" workouts. I thought I needed only the PS & SH approach to bulk up.
Well, Tuesday night I decided to try it - just for something different. Wow, was I surprised. I'd heard how tough it was, but man!!! I felt like my legs got a much harder, more thorough workout than with PS or SH. I mean I could barely walk afterwards. Three days later, I'm still a little sore - that's unheard of for me.
Now I'm wondering, maybe there's value in endurance workouts for us ectos after all. What do you guys think?
Angela