Question for Rotation followers

[hounddogs]

Although I've been a regular exerciser most of my life, it's always been more or less what I feel like that day with some attention to certain patterns on a weekly basis. However, I recently finished my first real rotation, TTA, with good results. A couple weeks ago I started a lower body emphasis rotation which I was going to do for 6-8 weeks depending on results. However, I got side-lined by a bad cold, and have missed three workout days.

What do you guys do when this happens? Start all over? Cram for a couple weeks? Add a week on? Am I obsessing? I was so pleased with myself for being organized, maybe it's not meant to be.

I'd be grateful for any input from you rotation veterans. Thanks.

--Ann

 

[honeybunch1]

Pick up where you left off.

Just Do It!

 

[lorihart]

Ann,
You sound alot like me.I have only ever followed one rotationa and that was TTA.I have always been one of those people who just gets up and does what I feel like.
I decided to try another rotation and now I am in my fourth week.What I like about this rotation is I can still do whatever cardio I want to do.
I to am a bit sidetracked b/c I just got my new workouts and I want to try all of them. I plan on picking up next week where I left off.That would probably be the best thing to do and if you feel like you may have taken a step back , then add a week on.I don't think I would start over b/c I would ALWYAYS be starting over.:7
Lori

 

[hounddogs]

Thanks for the replies....pick up where I left off it is!

--Ann