eminenz2
Cathlete
I posted this on the Cathe forum in response to another thread but thought you could find it easier here:
JillyBean -
I just had a question for you about your rotation because I think it's something I can do. Please forgive if the questions are stupid, I'm trying to get educated about rotations in general.
You did 8 weeks of PS and nothing else for those 8 weeks? Does that mean you did one tape every day for six days, with a rest day, for eight weeks or did you alternate the PS tapes with cardio videos and other cardio exercise? Could you give me a specific example of one week from this part of your rotation?
I have the same question about the S&H tapes for your second three weeks.
The next-to-last and last four weeks of you rotation are self-explantory. I think can do that.
Did you use MIS anywhere in this rotation?
Thanks for you input.
Susan G.
JillyBean -
I just had a question for you about your rotation because I think it's something I can do. Please forgive if the questions are stupid, I'm trying to get educated about rotations in general.
You did 8 weeks of PS and nothing else for those 8 weeks? Does that mean you did one tape every day for six days, with a rest day, for eight weeks or did you alternate the PS tapes with cardio videos and other cardio exercise? Could you give me a specific example of one week from this part of your rotation?
I have the same question about the S&H tapes for your second three weeks.
The next-to-last and last four weeks of you rotation are self-explantory. I think can do that.
Did you use MIS anywhere in this rotation?
Thanks for you input.
Susan G.
