Roxie 1965
Cathlete
I have just purchased Jari Loves Get Ripped Slim and Lean, and Ripped to the Core, I have never done any of her workouts and would greatly appreciate if you could tell what would be the best way to use them. Thank You.
Question for Fit 44
- Thread starter Roxie 1965
- Start date
Roxie 1965
Cathlete
Thank You much appreciated. I think I say this posted somewhere but I didn't remember seeing Get Ripped in that rotation.
fit44
Cathlete
No problem!
Let me know how that works for you.
I should try it myself. I have those two.
I did this rotation using R&C, R1000
Day 1: GR1000
Day 2: GR&C
Day 3: 60 min. cardio
Day 4: GR1000
Day 5: GR&C
Day 6: 60-90 min. cardio
Day 7: Rest or active rest
I rotated all of them 3x's a week for a month.
Let me know how that works for you.
I should try it myself. I have those two.
I did this rotation using R&C, R1000
Day 1: GR1000
Day 2: GR&C
Day 3: 60 min. cardio
Day 4: GR1000
Day 5: GR&C
Day 6: 60-90 min. cardio
Day 7: Rest or active rest
I rotated all of them 3x's a week for a month.
Last edited:
meowracer
Cathlete
Cynthia - how did that rotation work for you? I wish there was a rotation that used all of her DVDs in a month. I seem to remember reading that you enjoyed that rotation. Have you done any others? I copied and pasted a rotation or two from a post a while back that I think you had posted. Seems like one was intermediate and one advanced. GR1000 was my first Jari Love DVD. I love it. Always fun.
fit44
Cathlete
Shana,
The advanced rotation burns some serious calories!
I found the rotations on the Ya Ya board. Before I found the official rotations, I was rotating all of the Ripped 3x's a week(alternating based on doms). That worked too.
My favorite is R&C. The original Ripped it the easiest of the series, but I found if you do a set, rewind and do it again, it's very challenging.
Did you know Jari recently filmed some new workouts? No word on what they are. I can't wait!
The advanced rotation burns some serious calories!
I found the rotations on the Ya Ya board. Before I found the official rotations, I was rotating all of the Ripped 3x's a week(alternating based on doms). That worked too.
My favorite is R&C.
The original Ripped it the easiest of the series, but I found if you do a set, rewind and do it again, it's very challenging. Did you know Jari recently filmed some new workouts? No word on what they are. I can't wait!
meowracer
Cathlete
Cynthia - Yes, I had heard about the workouts, but know nothing other than that she is supposed to be coming out with new ones...some help I am, huh??! I am excited too. I just joined the Ya-Ya board this week. Haven't really looked around over there yet though. I've never done the original Get Ripped. Figured if there was a harder one, I would do that instead, but I do have all of the series and should really try them all.
I am excited too. I just joined the Ya-Ya board this week. Haven't really looked around over there yet though. I've never done the original Get Ripped. Figured if there was a harder one, I would do that instead, but I do have all of the series and should really try them all.
Roxie 1965
Cathlete
That rotation looks good but where would you put slim and lean?