Question for experienced freestylers?

[divagirl]

First...I don't have the book but this is what my current rotation is because I'm taking a break from heavy lifting and doing more endurance workouts. Is this enough for the legs?

Mon: High Step Challenge
Tues: GS Legs Standing portion +abs
Wed: Drill Max
Thurs: B&G (lower weights)
Fri: BM2
Sat: Kickbox Extreme + lunges
Sun: Rest

dgirl

 

[dorothyrd]

I am a swimmer, a freestyle post means something entirely different to me!:7

 

[Beavs]

Is that what I am? A freestyler? Cool! And I think dgirl will end up with some nice legs on that freestylin' superstylin' rotation

 

[Mckmain]

Hi dgirl....I admit, this looks good to me......and I have done Freestyle a number of times...

 

[RunnerGirl]

What is freestyle?
LD

 

[JAFitMama]

Check here for more information:


http://www.bodybuilding.com/fun/gideons2.htm


Judy "Likes2bfit"

http://www.smileyhut.com/silly/arrowhead.gif


If you fail to plan, then you plan to fail.

 

[Beavs]

Zoiks! I'm really lost...

 

[divagirl]

Great...thanks Carole!!!