naughtoj
Cathlete
Hi everyone. It is Janice back with another question!!
Next week I will be ending a 4 week rotation of S&H. I did each tape once a week. I am trying to figure out what I want to do next week. I really want to get nice muscle definition (don't we all!) without losing a lot of strength.
My first idea was to do a PS rotation with either MIS or PH tacked on. But I recall what some of the educated crowd remarked about this.....that PS is quite enough and to not tack another tape onto this series per week.
BUT, I think my general knowledge concerning maximum muscle hypertrophy is that it is best to work each muscle group 2-3 times per week, for the best gains in size. Is this not correct??
I ask because I really liked S&H, but it just didn't feel like enough lifting to me. I really like total body workouts too, but like the extra work each part gets in the PS series.
If I am not focusing on optimum strength, can someone please tell me what their logic is behind not doing the PS series with another total body weight tape in the same week???
Thanks in advance for all the sure to be wonderful advice..
Janice
Next week I will be ending a 4 week rotation of S&H. I did each tape once a week. I am trying to figure out what I want to do next week. I really want to get nice muscle definition (don't we all!) without losing a lot of strength.
My first idea was to do a PS rotation with either MIS or PH tacked on. But I recall what some of the educated crowd remarked about this.....that PS is quite enough and to not tack another tape onto this series per week.
BUT, I think my general knowledge concerning maximum muscle hypertrophy is that it is best to work each muscle group 2-3 times per week, for the best gains in size. Is this not correct??
I ask because I really liked S&H, but it just didn't feel like enough lifting to me. I really like total body workouts too, but like the extra work each part gets in the PS series.
If I am not focusing on optimum strength, can someone please tell me what their logic is behind not doing the PS series with another total body weight tape in the same week???
Thanks in advance for all the sure to be wonderful advice..
Janice