Question for Cathe

[piaroo]

Hi Cathe

I have not yet decided if I want to buy the new advanced DVD.
I like the idea of the boot camp style, but I do not want to have to buy another piece of equipment, so my question is, is it possible to use the regular step instead of the high step? Also have you decided what the extra 30 min is going to be, more weight or cardio?

Hope to hear from you

Pia

 

[Cathe Friedrich]

Hi Pia! Half of the workout involves using the step at different heights. While you could modify in some instances, there is a possibility that you will not feel the same effects of the workout. The bonus footage is still being worked out. Take care