question for Cathe

[lwseymour]

Cathe,
Thanks a million for the Intensity Series!!! Quick question. Are Circuit Max, Boot Camp, and Cardio & Weights considered to be the "same type" of workout? For example, when I want to follow a certain rotation, can these be substituted for each other since they are all circuit workouts focused on cardiovascular conditioning plus muscular endurance? Does this makes sense? Thanks!
Lisa

 

[likes2bfit]

Bump

Judy
Live by the golden rule: treat others as yourself

 

[Cathe Friedrich]

Yes feel free to substitute. While all of these workouts fall into this classification, they all do it using a slightly different approach. That's a good thing !