Question for Cathe- Meso 2 - disc 14-legs

[regina]

To Cathe, SNM or anyone who may know the answer

I will be beginning Meso 2 this week. i just previewed disc 14 -legs and I noticed that on the tri-sets of one leg slide back lunges with paper plates and the tri-sets of side slide lunge with paper plate - the right leg is stationary and the left leg slides on all the sets. What happened to working the other side -- ie the left leg stationary and the right leg sliding?

Just wondering why all the above tri-sets were done on one side only???


Regina

 

[cb1924]

Regina-SNM answered this in ask cathe forum.

 

[SNM Videos]

To Cathe, SNM or anyone who may know the answer

I will be beginning Meso 2 this week. i just previewed disc 14 -legs and I noticed that on the tri-sets of one leg slide back lunges with paper plates and the tri-sets of side slide lunge with paper plate - the right leg is stationary and the left leg slides on all the sets. What happened to working the other side -- ie the left leg stationary and the right leg sliding?

Just wondering why all the above tri-sets were done on one side only???


Regina

Are you perhaps looking at preview clips on the web? I just checked disc #14 and both sides were worked for all sets. If you're looking at preview clips on the web, these are just highlights and we normally only show a an exercise on one side for highlights.