Question for BFL'ers

[slenamond]

Is this a workout like Bill Phillips is talking about in BFL:

Treadmill and on an empty stomach

5 min warm-up
25 minutes of 30sec sprints followed by 30-45sec of recovery
5 minutes of jogging
3 minutes cool-down

Eat a protein/carb meal 1 hour later.

How many times a week should I do a workout like this?

Many thanks

 

[icklemoley]

Three at the most. W x

 

[lorihart]

I don't know if this is a new workout but it isn't the one that he explains in his book.
I use to do:
2 min warm up
1 min at a level 6
1 min at level 7
1 min at level 8
1 min at level 9
repeat 3-4 times then when you are about to be finished try and reach for your 10! You have to give it your all.
Hope I helped,
Lori

 

[slenamond]

Thanks Lori, yes that did help.

 

[trevor]

It's intervals, which have been around alot longer than Bill Phillips.
Also, the empty stomach thing is debatable. I personally eat yogurt before workouts and I would recommend at least a glass of juice.
Eat a protein bar right after your workout along with water.
T.