cookiebaby
Cathlete
I have just found out about Cathe and her tapes and it all sounds fabulous. I was doing the body for life system but I really need tapes to guide me. Has anyone had fabulous results? Please tell. Thanks!!!
question for all cathe fans!
- Thread starter cookiebaby
- Start date
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Cathlete
All of Cathe's tapes are awesome!!!! You can still do BFL with her tapes, just do LB tapes on Lb days, and so forth. Her Interval Max tape is awesome, so is Power Hour, Cardio Kicks, CTX Series, MIS, the list goes on and on!!!!! Best of luck figuring out which ones to get!!!!
Lori S.
Lori S.
Connie1
Cathlete
[font size="1" color="#FF0000"]LAST EDITED ON Jul-31-02 AT 11:59PM (Est)[/font][p]I read BFL too. Cathe really shows you how to do each and every move, and there's no way a book can do that. Her tapes and this board are awesome! Now you have another option- home training never was so efficient and fun. Cathe has helped me realize my dream of lifelong fitness! Welcome aboard!
Oh- editing to say- I have results- check out my fitness page (listed in my profile) and here are some tapes that fit BFL categories:
UB: Slow and Heavy Chest and Back, Slow and Heavy Bi and Tri; CTX Upper Body Split, Bodymax Upper body section (30 min), Pure Strength Chest Shoulder Triceps, Pure Strength Back Biceps and Abs.
LB: Leaner Legs, Pure Strength Strong Legs and Abs, Slow and Heavy Legs and Shoulders (Leg Section).
Bill Phillips has the "20-minute cardio solution" but Cathe has much more available for cardio. Step, Kickbox, and Hi-Lo floor moves are all on the CTX series. Each cardio routine is 30 minutes long in that series. She also has hour-long cardio and circuit tapes. Cardio Kicks is awesome. Many tapes have ab sections. You'll have to check them all out.
Interval Max is the cardio I started with. Wait till you see it! It is awesome!
-Connie
Oh- editing to say- I have results- check out my fitness page (listed in my profile) and here are some tapes that fit BFL categories:
UB: Slow and Heavy Chest and Back, Slow and Heavy Bi and Tri; CTX Upper Body Split, Bodymax Upper body section (30 min), Pure Strength Chest Shoulder Triceps, Pure Strength Back Biceps and Abs.
LB: Leaner Legs, Pure Strength Strong Legs and Abs, Slow and Heavy Legs and Shoulders (Leg Section).
Bill Phillips has the "20-minute cardio solution" but Cathe has much more available for cardio. Step, Kickbox, and Hi-Lo floor moves are all on the CTX series. Each cardio routine is 30 minutes long in that series. She also has hour-long cardio and circuit tapes. Cardio Kicks is awesome. Many tapes have ab sections. You'll have to check them all out.
Interval Max is the cardio I started with. Wait till you see it! It is awesome!
-Connie