Question doing BootCamp, HSTA, or similar workouts afte...

[vdowning]

Could you do BootCamp or HSTA after a weight day since they really don't have that many weight sections in them? They seem more cardio to me.

 

[Renee McFar]

I have been doing Bootcamp a day after a weight day beacuse it is the only way I can fit it into my schedule. My body does not seem to mind this. But I am for surely no pro about this stuff. I have lost 5 lbs since adding Bootcamp and Step,Jump and Pump into my workout week. And I didn't even mean to! Got to love these workouts!

 

[vdowning]

Thanks Renee! I haven't tried this, but I think I could do it. I just don't want any injuries. I'm 49 and have had knee surgery twice as a teenager. I have to be careful! Congrats on you weight loss!