I'm hoping someone sees this soon because I'm doing this for the January rotation in about an hour!
When doing your "own" interval workout, what kind of timing do you use for the aerobic, anaerobic and then recovery phases? If I'm doing intervals in five-minute increments, how much time should be given to each phase?
TIA!!!
When doing your "own" interval workout, what kind of timing do you use for the aerobic, anaerobic and then recovery phases? If I'm doing intervals in five-minute increments, how much time should be given to each phase?
TIA!!!