K
Kathie
Guest
Hi everyone! I'm new here and so happy to find a site where people are excited about fitness! Cathe (or anyone who may know the answer to this) I have always used all four of the risers under my step, but it seems lately, during the interval parts, my knee starts to hurt. I don't want to injure myself but I do want to get the most workout that I can. If I only use the two risers do you think that I will still continue to get the most benefit from the workout? I don't have a problem with endurance, so I suppose I'm just worried that by lowering the step that I will no longer be working out as hard as I should. Thanks alot!!