[font size="1" color="#FF0000"]LAST EDITED ON Oct-22-00 AT 09:34AM (Est)[/font][p]Hi Cathe,
I rarely post but I have a question about the plank work in CTX Kickbox I haven't seen asked before. In the part where you are facing up (as opposed to face/stomach toward floor), I feel fine until I try and lift my foot off the floor. Then I feel like the knee of the leg that is still on the floor is locking, or has too much pressure on it. Is this just because I am not strong enough to do that move yet? Do you have any special form pointers or hints to get there? I don't feel that much when I keep both feet on the ground, but definitely feel it in the abs when I lift my leg. I worry though that it is too hard on my knee. Does this make sense? It's a little hard to explain.
By the way, like everyone else, I love the CTX series and am thrilled that you made it. They are perfect for me and lots of fun to boot.
Thanks,
Dana
I rarely post but I have a question about the plank work in CTX Kickbox I haven't seen asked before. In the part where you are facing up (as opposed to face/stomach toward floor), I feel fine until I try and lift my foot off the floor. Then I feel like the knee of the leg that is still on the floor is locking, or has too much pressure on it. Is this just because I am not strong enough to do that move yet? Do you have any special form pointers or hints to get there? I don't feel that much when I keep both feet on the ground, but definitely feel it in the abs when I lift my leg. I worry though that it is too hard on my knee. Does this make sense? It's a little hard to explain.
By the way, like everyone else, I love the CTX series and am thrilled that you made it. They are perfect for me and lots of fun to boot.
Thanks,
Dana