curvie_girl
Member
In Oprah's new Boot Camp training, for 12 weeks if you read it closely you are supposed to weight train for 20 minutes 6 days a week. Is that safe?
And can you lose weight AND build muscle by weight training your body everyday as long as you don't do the same muscle groups?
I always thought the rule of thumb for weight training is 30 minutes if weights 3x a day. Or is everyday weight training one of those just "See how your body responds" type of things?
http://www2.oprah.com/presents/2005/bootcamp/moves/moves_basic.jhtml
Thanks!
And can you lose weight AND build muscle by weight training your body everyday as long as you don't do the same muscle groups?
I always thought the rule of thumb for weight training is 30 minutes if weights 3x a day. Or is everyday weight training one of those just "See how your body responds" type of things?
http://www2.oprah.com/presents/2005/bootcamp/moves/moves_basic.jhtml
Thanks!