lina9496
Cathlete
When I attempted to print out a work out card for STS Mesocylce 1 Disc 1, I noticed exercises that needed a 1RM that did not appear on the One Rep Max Chart: 239, 681, 254 and 677. Is there an updated chart I can print out, or am I missing something?
Thanks so much and the new WM looks great. I want to be ready when STS arrives.
Lina
Thanks so much and the new WM looks great. I want to be ready when STS arrives.
Lina