Question about new X10 workout

[keepfitgirl]

Hii Cathe

Could you give a little bit more detail about the X10 workouts, please. Will they be cardio or strength or a mix of the two? Also, if there's cardio, do you know yet what type of cardio it will be?

Thanks

Emma

 

[keepfitgirl]

Cathe, you've answered my questions on this in another post, so no need to reply.

Emma