Question about new, "Cross Training" video.

L

Lora

Guest
Hi everyone,
I haven't been paying very much attention to all the goings on with the new videos. Just to dare busy and short on money to think about them. I see that some of the pictures they have here taken from those tapes have the gals working with dumbells. That's what my question is about. Do any of you know if that is what they mainly use in them? I don't have barbells and am wondering how heavy of weights they use in it. Maybe I should post this on, "Ask Cathe". I just thought some of you might know the answer and save her extra work answering me. Thanks a bunch, Lora
 
Weights used

It depends on the exercise and the video. A barbell (25 lbs to 40 lbs) and dumbbells (5 lbs to 20 lbs) are both used in the Cross Train Express videos for the weight sections. The weight you will need to use will depend on your strength level.
 

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