Question about CTX Upper Body tape

[kelley111]

For those of you who have received this tape, could you please answer the following question? Do all the sections kind of run together like on the DVD or is there a pause in between where Cathe tells you which body part is coming next, as in Power Hour for example. Thanks, Kelley

 

[getnfit@38]

The sections run together, back to back.
It begins with a step warm up, then moves into back-chest-shoulders-biceps-triceps- then a cooldown. It runs a total of 62 min from warm up to cooldown.

Donna

 

[kelley111]

Thanks Donna, I was debating on whether to buy the tape. I already have it on DVD, but was going to get it if there was a pause between each body part as in Power Hour. I'll just keep what I have. Thanks again, Kelley