question about ctx dvd

[ncmom]

I just bought CTX dvds. I was wondering which ones are the easiest and which onces are the hardest.

thanks

 

[Aquajock]

IMHO, in descending order of intensity (cardio):

1. The 10-10-10 workout (the hi/lo segment has 4 blast-your-butt-off intervals that are awesome);

2. The Power Circuit workout (hi/lo followed by 20 minutes of step- and step-kickbox cardio with barbell and dumbbell leg circuits);

3. The Step Interval workout (ends with 10 minutes of intervals);

4. The Kickbox workout (has some great lower- and upper body conditioning drills and a nice extended interval of "power scissors", what Cathe now calls "explosive lunges"); then

5. The Allstep Workout.

Re the upper body strengthening and the Leaner (Meaner) Legs routines, I'll leave that to others to discuss.

The ab sections, well . . . the Kickbox core and ab routine and the Leaner Legs ab routines are ab fab!

HTH -

A-Jock

 

[clareMc]

Moving from more intense to least intense:

1. Power Circuit

2. 10 10 10

3. Step & Intervals / All Step

4. Kickbox


You can't rate the Leaner Legs and upper body split against the cardio sesions, they are totally different workouts in nature. They are thorough and tough, which I reckon is all you need to know!

Clare

 

[mogambo]

OK, just so you know there is no "one right answer", here's my opinion.

From more to less intense:

10-10-10

Power Circuit

Step and Intervals

All Step

Kickbox