A friend of mine has a roommate with a practically new BowFlex. He can't find a DVD or instruction manual to see how to set it up for different exercises, etc. Anyone have any ideas where to get this information? Thanks.
There are quite a few resources if you do a search for manuals. Here is one. I do not know what type of Bowflex your friend has. I own one. I would bet Bowflex would be happy to help you too.