Question about Body Max 2

[luckygirl]

Hi Cathe,

Body Max 2 is one of my favorite workouts. Today I did the Power Circuits and all the upper body work. My question is, how long should I wait before working those upper body muscles again. Most of the time, I do about a 5-7 day rotation of body parts, but those upper body segments are much shorter than what I am used to, so I am not sure how long I might need to recover. I guess this question also goes for some of the other similar workouts like Bootcamp or Drill Max where you work the muscles, but maybe not quite to failure.

Thanks for your help, and thanks for keeping me in shape!

 

[Cathe Friedrich]

Hi Luckygirl! One day in between is always your best bet

Hi Cathe,

Body Max 2 is one of my favorite workouts. Today I did the Power Circuits and all the upper body work. My question is, how long should I wait before working those upper body muscles again. Most of the time, I do about a 5-7 day rotation of body parts, but those upper body segments are much shorter than what I am used to, so I am not sure how long I might need to recover. I guess this question also goes for some of the other similar workouts like Bootcamp or Drill Max where you work the muscles, but maybe not quite to failure.

Thanks for your help, and thanks for keeping me in shape!