Question about August rotation

[lesliew]

I've been out in the sun too long and my brain is fried. I'm picking workouts from her August rotation and doing them at random and I have a question about one of her freestyle workouts. She said do 100 alternating lunges. Does that mean you do 200 lunges total, or do you do 100 total, 50 on each side? TIA!

 

[suezilla]

Hi there, I'm doing the rotation and had planned on doing a 100 total, 50 on each side. But after seeing your question, I'm second-guessing myself and wondering what everyone else will be doing. Hopefully more will respond and we can go with the majority? Sue

 

[DebbieH]

Leslie & Sue, in the past when Cathe has said to do 100 alternating lunges, it meant a total of 100, or 50 on each leg. Aren't you glad to hear that?? Good Luck!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[suezilla]

Yeah! Thanks Debbie