Question about Ab Hits

[Maximus]

OK I know I've asked this before but I did a search & couldn't find it.

What equipment do you need for the Ab Hits video? I'm assuming a medicine ball & a stability ball? Anything else?

Thanks in advance.........

 

[momto2bratz]

Cathe doesn't use any equipment in Ab Hits.

HTH
Aila

 

[Maximus]

No kidding? Hmmmm maybe I should actually watch the video huh?

 

[Lunacat]

Actually, you just need a step (but you could use a stability ball I would imagine) to elevate your feet.
That's for the part from either MIC or MIS.

 

[starlight6]

Well, a mat of course. I also remember her using a dumbbell during an ab workout. Really I can't think of anything else.

Have fun,
Ruth

 

[momto2bratz]

When did she use the dumbell?? I can't seem to remember.

TIA
Aila

 

[Celina]

I did 15 minutes of ab hits after my workout today. They are tough. I feel like I got cracked across the ribs with a bat. lol. Its a great feeling!!!!!
Celina
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[starlight6]

I can't remember either! LOL It's a vague memory of her saying we could use a med ball instead if we wanted to? I'm probably hallucinating.

Ruth

 

[momto2bratz]

LOL Ruth!!

Aila